Pottstown Athletic Club

https://journal.crossfit.com/article/checking-in-with-lindsey-valenzuela-2

Upcoming Club Events Winter 2017 / 2018 23 November 2017 Thanksgiving Day WOD 8:00 am - Pre Stuffing WOD at the Armory 9 December 2017 Saturday   Ladies Night Out 7:00- 9:00pm   2 hours of fun and fitness, DJ, BYOB. A CrossFit based low skilled fun fitness event. Bring a friend, learn a little about CrossFit and have a blast. Socialize post workout glass of wine, Dance to the DJ - it's a great time. You are going to have a blast!! 1 January 2018   Polar Bear Plunge - Details to Follow Winter 2018   Dragon Boating Skills clinics - Details to follow. Winter 2018    Paddle Erg Race Series - details to follow.. 4   February 2018   Main Line Slide - Details Click Here February 2018   Pottstown Dragon Warriors Paddle Erg Regatta - details to follow. March 2018    2nd Annual 1-111 IN’s Associator Throwdown -   Info to follow Any questions call Rob 484 302 9950 o...

October 8 - Adult Recreational Paddle Our season is coming to a close. We look to winter training in preparation for next season. We would like to invite interested parties out for a paddle on Marsh Creek to meet our team members and coaches and explore interest in joining us next season. All are invited, No obligation required. Potential new members, former paddlers, we are open to all. Hope to see you there! October 14 - Youth Dragon Boat Recreational Paddle SRAC is looking for youth from the Pottstown area interested in seasonal on-water competition. Winter training begins after Thanksgiving in preparation for their summer racing season - this is an open event, youth ages 11 and up are invited to come out and experience a recreational paddle with the Pottstown Dragon Warriors. Please invite friends, family, and please share - hope to see you there. Questions? call  484 302 9950   If you are an Organization leader or a Church youth group we encourage you to share this ...

Did you know that Pottstown Athletic Club is a CrossFit gym? CrossFit is a great workout because it gives you a total body workout that will get you in the best shape of your life.  It is designed to make you not specialize in anything, but to be good in everything. The use of anaerobic workouts improves your anaerobic fitness and aerobic fitness. If you only do aerobic workouts like long, slow runs then you are only improving your aerobic fitness in addition to losing muscle. Anaerobic workouts have been shown to be the best way to lose fat because you keep burning fat long after you are done working out.  Talk to anyone who has been doing CrossFit for a while and they will attest to the effectiveness of these types of workouts. CrossFit is all about real people who are getting great results. Better yet, CrossFit is for everyone! According to CrossFit Headquarters, the CrossFit program is designed for universal scalability making it the perfec...