Pottstown Athletic Club

This program offers an avenue of expression and socializing for area youth who find team activities difficult for whatever reason. Some in the Karate train for free because of their socioeconomic origins. This discipline teaches valuable personal management skills that these children have not been learning elsewhere for a variety of reasons. Karate is the art of unarmed self-defense. Karate is a Japanese phrase meaning   "kara"   - (empty),   "te"   - (hand), or the way of the empty hand. Karate is a centuries old martial art, formally introduced in Japan by Master Gichin Funakoshi. Since the 1950s, karate has been practiced throughout the United States and other parts of the world. Karate is an excellent exercise, utilizing 90% of the body muscles. The mental aspects are as important as the physical. The main objective of karate training is development of character, although karate is also a practical and effective self-defense system.  Men and women...

Please make a note of our updated programs and events for fall 2016. We've had to change a few programs, and have added several more, to better serve you! Please contact us with questions or if you need additional information. Another important note is about our Facebook pages. For several years, we have been maintaining and updating two Facebook pages that provide the same information to our club members and to the community.  Over the next several weeks, we will be making the transition to one Facebook page to serve Pottstown Athletic Club / Pottstown CrossFit better. Please make a note of this page: https://www.facebook.com/PottstownAthleticClubCrossFit/ Here's our fall 2016 events...we hope to see you! Begins Sept. 24: Weekend WODS at the Armory, Starting   Saturday   and   Sunday   8:00 am   Adults,   8:30   Youth begins   Began Sept. 19: Iron Masters Fall Training – Pottstown High School in   House CrossFit training...