Did you know that Pottstown Athletic Club is a CrossFit gym? CrossFit is a great workout because it gives you a total body workout that will get you in the best shape of your life. It is designed to make you not specialize in anything, but to be good in everything. The use of anaerobic workouts improves your anaerobic fitness and aerobic fitness. If you only do aerobic workouts like long, slow runs then you are only improving your aerobic fitness in addition to losing muscle. Anaerobic workouts have been shown to be the best way to lose fat because you keep burning fat long after you are done working out. Talk to anyone who has been doing CrossFit for a while and they will attest to the effectiveness of these types of workouts. CrossFit is all about real people who are getting great results. Better yet, CrossFit is for everyone! According to CrossFit Headquarters, the CrossFit program is designed for universal scalability making it the perfect applica