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Why Join a CrossFit Gym?

Did you know that Pottstown Athletic Club is a CrossFit gym? CrossFit is a great workout because it gives you a total body workout that will get you in the best shape of your life. 
It is designed to make you not specialize in anything, but to be good in everything. The use of anaerobic workouts improves your anaerobic fitness and aerobic fitness. If you only do aerobic workouts like long, slow runs then you are only improving your aerobic fitness in addition to losing muscle. Anaerobic workouts have been shown to be the best way to lose fat because you keep burning fat long after you are done working out. 

Talk to anyone who has been doing CrossFit for a while and they will attest to the effectiveness of these types of workouts. CrossFit is all about real people who are getting great results. Better yet, CrossFit is for everyone!

According to CrossFit Headquarters, the CrossFit program is designed for universal scalability making it the perfect application for any committed individual r…

Winter Events at Pottstown Athletic Club

Upcoming Club Events

Winter 2017 / 2018

23 November 2017 Thanksgiving Day WOD 8:00 am - Pre Stuffing WOD at the Armory

9 December 2017 SaturdayLadies Night Out 7:00- 9:00pm2 hours of fun and fitness, DJ, BYOB. A CrossFit based low skilled fun fitness event. Bring a friend, learn a little about CrossFit and have a blast. Socialize post workout glass of wine, Dance to the DJ - it's a great time. You are going to have a blast!!

1 January 2018Polar Bear Plunge - Details to Follow

Winter 2018Dragon Boating Skills clinics - Details to follow.

Winter 2018Paddle Erg Race Series - details to follow..

4 February 2018Main Line Slide - Details Click Here

February 2018Pottstown Dragon Warriors Paddle Erg Regatta - details to follow.

March 20182nd Annual 1-111 IN’s Associator Throwdown -Info to follow

Any questions call Rob 484 302 9950 or email

CrossFit Testimonial – Lori

I remember my first taste of CrossFit very clearly, about a year ago.  My son had invited me and my daughter, his sister, to Pottstown CrossFit’s Annual River Run.  Wanting to try something new, we took him up on the offer.  Little did I know that it was anything but a RUN.  During the run, various workout stations were set up to include tire flips, kettle ball swings, and thrusters.  Considering that I had not done any type of physical activity over the past 4 years, due to working full time, raising 2 teenagers, and attending graduate school, I was feeling really out of shape during the workout.  However, one of the things that I noticed really quickly was that everyone was so supportive and helped me and my daughter throughout the course of the run.  Everyone was encouraging and showed us each routine at each station.  After completing the run I felt exhausted, but at the same time felt a sense of accomplishment.  It was at that time that I made a commitment to make a lifestyle cha…