23 November 2017 Thanksgiving Day WOD 8:00 am - Pre Stuffing WOD at
9 December 2017 SaturdayLadies Night Out 7:00- 9:00pm2 hours
of fun and fitness, DJ, BYOB. A CrossFit based low skilled fun fitness event.
Bring a friend, learn a little about CrossFit and have a blast. Socialize post
workout glass of wine, Dance to the DJ - it's a great time. You are going to
have a blast!!
2018Polar Bear Plunge - Details to Follow
Boating Skills clinics - Details to follow.
Erg Race Series - details to follow..
4 February 2018Main
Line Slide - Details Click Here
Dragon Warriors Paddle Erg Regatta - details to follow.
20182nd Annual 1-111 IN’s Associator Throwdown -Info to follow
call Rob 484 302 9950 or email email@example.com
October 8 - Adult Recreational Paddle Our season is coming to a close. We look to winter training in preparation for next season. We would like to invite interested parties out for a paddle on Marsh Creek to meet our team members and coaches and explore interest in joining us next season. All are invited, No obligation required. Potential new members, former paddlers, we are open to all. Hope to see you there!
October 14 - Youth Dragon Boat Recreational Paddle SRAC is looking for youth from the Pottstown area interested in seasonal on-water competition. Winter training begins after Thanksgiving in preparation for their summer racing season - this is an open event, youth ages 11 and up are invited to come out and experience a recreational paddle with the Pottstown Dragon Warriors. Please invite friends, family, and please share - hope to see you there. Questions? call 484 302 9950
If you are an Organization leader or a Church youth group we encourage you to share this event or please bring…
Did you know that Pottstown Athletic Club is a CrossFit gym? CrossFit is a great workout because it gives you a total body workout that will
get you in the best shape of your life. It is designed to make you not specialize in anything, but to be
good in everything. The use of anaerobic workouts improves your anaerobic
fitness and aerobic fitness. If you only do aerobic workouts like long, slow
runs then you are only improving your aerobic fitness in addition to losing
muscle. Anaerobic workouts have been shown to be the best way to lose fat
because you keep burning fat long after you are done working out.
Talk to anyone who has been doing CrossFit for a while and they
will attest to the effectiveness of these types of workouts. CrossFit is all
about real people who are getting great results. Better yet, CrossFit is for
According to CrossFit Headquarters, the CrossFit program is
designed for universal scalability making it the perfect application for any
committed individual r…
Now that school’s ready to start, parents are also getting back
into the swing of things. Now is the perfect time for parents and kids alike to
start a fitness routine.
Don’t wait until New Year’s Day or a big event to get back into
shape. The holidays are just around the corner with a lot of activities and
events that cause people to put on weight.
is over and things may seem chaotic right now, getting back into the routine of
school. That free time that you had over
the summer months has dissipated into thin air. This can make working out quite
challenging at times. The struggle is real, but not impossible. Creating a plan of action can help to get you on the right track to fitness and better health.
can be difficult to find time to exercise with such a hectic schedule. Take a
few minutes to identify gaps or available times in your day. Having dedicated
days and times that you set for exercise will ensure you stay consistent and
continue to see results.