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Showing posts from July, 2017

Dragon Boat Races - Update!

Important update on new events!
Our two remaining dragon boat races for 2017 have changed!

We will not be at the August 26 DC Dragon Boat Race or the September 16 PepsiCo Mercer County Dragon Boat Race.
Instead, we are excited to announce that we will be at the July 29 Cooper River Dragon Boat Festival: https://www.cooperriverdbf.org/
We will also participate on September 23 in the Bucks County Dragon Boat Festival: http://www.buckscountydragonboatfestival.com/
Please contact Rob for additional information on these new upcoming races at 484-302-6188.


Why CrossFit?

Thinking about starting a CrossFit program? CrossFit is a great way to stay fit and get variety in your workouts. The CrossFit program is based on the concepts of interval training and weightlifting. There are many health benefits from participating regularly in a CrossFit program! We have affordable individual and monthly memberships available! Intensity: CrossFit is a fast-paced, intense workout that can take less a regular workout at your gym. This is because a CrossFit workout uses nonstop movement. It’s a concentrated shot of exercise and it burns the system — in a good way. Motivation: The key to CrossFit is the intensity, but hidden in that fact is that you’re inherently pushing yourself to do the most you can through each exercise in the workout. Time efficient: In a span of 15 or 20 minutes, you’ll be asked to complete as many rounds of a specific circuit as you can. By the end of it, because of the intensity and effort, you burn more calories than a regular workout. Building re…