Skip to main content



https://journal.crossfit.com/article/checking-in-with-lindsey-valenzuela-2

Comments

Popular posts from this blog

Confronting the Drinking Problem

This article was originally published in the CrossFit Journal. Summer is just about here, and with that comes warmer temperatures. We've been hitting the mid (and even high) 80's already this week, and it's only May!
There are always extra considerations to take when working out in the heat. This is an interesting article about hydration that presents new information on how much fluid an athlete actually needs when exercising, and how excess fluid consumption can actually be extremely harmful. Read on…
Confronting the Drinking Problem By Hilary Achauer
What if almost everything you know about hydration and sports is wrong?
Dr. Tamara Hew-Butler, a devoted marathon runner and sports-medicine podiatrist, was working in the medical tent at the 2000 Houston Marathon in Houston, Texas. “It was hot that day,” Hew-Butler said, “and all these runners came (into the tent) and collapsed.” Hew-Butler and her colleagues knew exactly what to do. Assuming dehydration, the medical aides started…

Why Join a CrossFit Gym?

Did you know that Pottstown Athletic Club is a CrossFit gym? CrossFit is a great workout because it gives you a total body workout that will get you in the best shape of your life. 
It is designed to make you not specialize in anything, but to be good in everything. The use of anaerobic workouts improves your anaerobic fitness and aerobic fitness. If you only do aerobic workouts like long, slow runs then you are only improving your aerobic fitness in addition to losing muscle. Anaerobic workouts have been shown to be the best way to lose fat because you keep burning fat long after you are done working out. 

Talk to anyone who has been doing CrossFit for a while and they will attest to the effectiveness of these types of workouts. CrossFit is all about real people who are getting great results. Better yet, CrossFit is for everyone!

According to CrossFit Headquarters, the CrossFit program is designed for universal scalability making it the perfect application for any committed individual r…