This article was originally
published in the CrossFit Journal. Summer is just about here, and with that
comes warmer temperatures. We've been hitting the mid (and even high) 80's already this week, and it's only May! There are always extra considerations to take when
working out in the heat. This is an interesting article about hydration that
presents new information on how much fluid an athlete actually needs when
exercising, and how excess fluid consumption can actually be extremely harmful.
Read on… Confronting the Drinking
Problem By Hilary Achauer What
if almost everything you know about hydration and sports is wrong? Dr. Tamara Hew-Butler, a
devoted marathon runner and sports-medicine podiatrist, was working in the
medical tent at the 2000 Houston Marathon in Houston, Texas. “It was hot that day,” Hew-Butler
said, “and all these runners came (into the tent) and collapsed.” Hew-Butler and her colleagues
knew exactly what to do. Assuming dehydration, the medical aides started…
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9 December 2017 SaturdayLadies Night Out 7:00- 9:00pm2 hours
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Bring a friend, learn a little about CrossFit and have a blast. Socialize post
workout glass of wine, Dance to the DJ - it's a great time. You are going to
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2018Polar Bear Plunge - Details to Follow
Boating Skills clinics - Details to follow.
Erg Race Series - details to follow..
4 February 2018Main
Line Slide - Details Click Here
Dragon Warriors Paddle Erg Regatta - details to follow.
20182nd Annual 1-111 IN’s Associator Throwdown -Info to follow
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